Tag Archives: journal

intolerance of uncertainty | thoughts on a new year

Las_Vegas_New_Years_Celebrations_0aede

It’s no doubt that the things which are the most important for us to know are the things which, once heard, feel the most obvious. The things which, once said, feel the most simple. And yet, it is these things which are often, once heard and said, the things which change us the most. The things which make the biggest impact in our worlds because even though they are obvious and even though they are simple, they are still the things which are most important and have the most impact.

A New Year’s resolution has been to read an article a workday. Workday means ultimately five articles a week, and article means a research or peer-reviewed journal article, so what to do when throwing a party or how to build biceps fastest doesn’t count as articles.

I was reading, a few days ago (because I’ve also learned that New Year’s resolutions I wait to start until New Year’s are 100% less likely to happen than New Year’s resolutions I start a few days before) an article* about depression, anxiety and rumination. I was reading for a client that I’ve been making little progress with, and also reading for myself as is almost always the case whether any of us in the field choose to admit it or not.

The article speaks to depression, anxiety and rumination, or ongoing perseverative thoughts about situations or details, as moderated by the intolerance of uncertainty. And while the phrase “intolerance of uncertainty” feels as common and as known and as obvious as any other phrase that’s said over coffee or in elevators or across lunch tables, I felt myself freeze in the phase of the written words, as if the obvious and known was suddenly becoming an answer to a mystery.

The more we are intolerant of what we can’t control and what we don’t know, the greater our anxiety, depression and stalling.

With multitudes of caveats and uncontrollable variables, the notion has stuck with me since. The ability that I, or others, have to tolerate uncertainty influences the way we see the future and handle its impending realities in the present. Since all of the future is uncertain, no matter the degree at which we enjoy misleading ourselves, my ability to tolerate that uncertainty is a predictor of my emotions, attitudes, and decisions.

Since reading this article, no doubt an encouragement to keep up my New Year’s resolution, I’ve been challenged to face each day with a reminder to myself that what is to come is unknown, and my trust in the fact that all things are done well and that all things work together is and will be a major factor in my ability to move forward well into the grief and joy that lies ahead in 2013.

Here’s to an uncertain new year.

djordan
Pine Tree

* Liao, K. Y. & Wei, M. (2011). Intolerance of uncertainty, depression, and anxiety: The moderating and mediating roles of rumination. Journal of clinical psychology, 67(12), 1220-1239.

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lost outside of rome

I was nineteen.

It was one of those ridiculous opportunities for friends to visit a friend studying in Florence for the semester, so we had to take it. My sophomore year of college, I skipped some classes and hopped on a plane (for $444 round-trip) with two friends to visit and see Italy for a whirlwind week. I had no idea how important the things I would see would be, I had no idea how important the place itself was, and I had no idea how absurd it is to live so luxuriously as a teenager…hopping off to Italy.

My first trans-atlantic flight, through Paris, and finally touching down in Rome.

It was a little after lunch time, and we hit the train station connected to Rome’s airport. I was first in line, and I bought the ticket I thought I needed to board the train I thought I wanted to ride to Florence where we would meet up with our buddy.

For whatever reason, I had a book on the journey by Sabrina Ward Harrison that had a page with the following lines ascribed to Walt Whitman: “These days must happen to us.”

[INSERT PIC IF YOU CAN FIND IT)…(I can’t find it. I will continue looking.)

We discovered, after I had already bought the ticket of course, that my ticket was different from my two other fellow travelers, although all were headed to Florence. That’s about all the info we knew, so I asked one stranger what train my ticket was for (I think that’s what I asked because I pointed at my ticket, and then raised both hands palms up thumbs in and raised my eyebrows). He pointed, and I got on a train that said “Florence.”

Should have been safe enough. Alone. 19 years old. First time in Europe. No phone, no language, no numbers, nothing but cash and passport and luggage and ignorance.

It was entirely made of metal. The bench, the ceiling, the panes of the windows, the poles down the middle of the cars to hold onto if it was packed. It was also almost completely empty. I sat down right inside the door of the car I had entered, and pulled out my journal.

(For the record, I just went through three bookshelves in the house and found the journal, photos included below. That is also where I found the train ticket at the top of this post.)

I started drawing the signs of towns that we were stopping in, because the train never seemed to make it to Florence. I learned once I finally arrived that my other two friends got on their train an hour after me in Rome, and arrived an hour earlier in Florence. I had paid for a a ticket on the deluxe train, but boarded the cheapest, slowest, most-stopping train between Rome and Florence. But I was on it, and we had left the station already when that knowledge was given me.

I learned that I had made some mistake when the man in uniform on the train came in, asked to see my ticket, then asked again in English, then looked at my ticket, and then started pointing (at what I think was where the direction of the station in Rome) and back at my ticket. Yelling.

Alone. 19 years old. First time n Europe. No phone, no numbers, no language, nothing but cash and a passport and luggage and ignorant innocence.

About ten seconds in to the man yelling, another passenger from across the isle stood up, walked to the man in uniform, pointed at the ticket, pointed at me, pointed at the man in uniform, pointed at me again, all the while yelling at the man in uniform.

My ticket was punched, thrown back at me, and the uniform left.

The other passenger, who had been having the conversation in Italian, looked at me and said, “Don’t worry about it. We will get there, and you paid more than this train is worth, so he’ll be fine.”

“Thank you,” I said, where the tone of the sentence lands somewhere between a question mark and a period.

“It’s nothing.”

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Ten years later, I struggle often as a Social Worker with what language to use about voices, and dignity, and those on the margins. As a middle class, white male who is a Christian, is my responsibility to “give voice to those who don’t have a voice” or “be the voice” for someone? I’ve wrestled this terminology not for being of being politically incorrect, but for concern over the paternalism in all those phrases.

In both therapy and community work, I find myself often in the role of advocate, but I still struggle over what that actually means, what I am actually doing, and whether it is the best thing to do that causes the least potential harm. How to help, how to view the scenario, and how to speak about it in ways that push dignity and justice.

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For whatever reason, tonight, thinking about that trip to Italy and remembering my train ride, nineteen years old, alone, money and passport, ignorance and innocence; I was in someone else’s world, and someone who knew the language of the world I was in spoke up for me, defended me, and stood––quite literally––between me and the opponent. The fault was mine, the inability to communicate was mine, the problem was mine, but a stranger stood up, stepped in, and made peace.

There are times when my clients, my friends, families in my community are in “my world” where I know the language and know the games, and I step in on their behalf’s. There are times in return where the world is theirs, and they are my only hope. Reciprocity is inherent, and a beautiful thing. And it’s all helping me better think about people and advocacy and helping and voices.

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“It’s nothing.” He said as he went back to his seat.

djordan
Pine Tree

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